If you are a coffee lover, then we are here to educate you about the myths about coffee that you need to stop believing. You need to speak out for the many benefits associated with the cup of coffee boosting your immunity. It requires uprooting all the misconceptions in the minds of the consumers.
7 Myths About Coffee Consumption That You Need to Rectify
We have 7 myths about coffee that you need to rectify to improve your understanding of how it works. We will explain to you that these myths are fairy tales. After reading this, you and your friends would be able to enjoy cappuccino at its best.
Coffee Consumption Affects Pregnancy
Women get conscious about their diet once their pregnancy test result comes positive. Care and caution are some good steps to stay healthy. But, if your espresso is being compromised for the health of your baby, then you need to get rid of these myths about coffee. Many women are of the view that the caffeine passes on to the baby through the placenta. But that is not true as most of the caffeine stays in your body before it could pass on to the baby.
Thus, it is safe to have your cup of coffee without any worry about the baby’s growth and health.
Coffee Causes Cardiovascular Diseases
Coffee consumption is generally affiliated with cardiovascular diseases and high blood pressure. This myth about coffee has resulted in a decline in coffee consumption among elderly people. But, contemporary research has highlighted the many advantages linked with coffee consumption. Although, you may feel a slight increase in your pulse rate after taking a cup of coffee.
But, an individual consuming two to three cups of coffee in a twenty-four hours circle is completely safe. Most caffeine gets flushed out of the body. So it’s completely safe to enjoy your evening hot cup during the snowfall.
Coffee is Addictive
This may seem true to many who consume more than one cup of coffee in a day. But, calling it an addiction is an exaggeration. The only thing happening is the stimulation of your nervous system. As a result, you feel more active and agile to carry out your daily activities. But, it is a matter of your will and conscious choice to take a break from coffee. And in a day or two, you will not even remember that coffee made you more excited.
You will feel as healthy as you were feeling during your coffee days. Thus, no need to compare it with other narcotics. Another myth about coffee which is not true.
Coffee Stops Or Slows Down Growth
This myth about coffee has also prevailed in our surroundings for a long time. The idea is that caffeine affects the production of a hormone called somatotrophin. It is also known as the growth hormone as it instigates the growth of our body organs, muscles, and bones. The imbalance in its production levels can impact the growth of an individual’s body. But relating it to caffeine consumption is a far-fetched assumption and fallacious.
It neither stops nor slows down the normal growth and development of muscles and bones. An individual will be healthy regardless of whether he avoids or takes a cup of coffee in a day.
Caffeine Helps in Weight Loss
Every one of us is conscious about our health and fitness. This involves a seven-hour sleep, taking a balanced diet, and doing exercise. A slight imbalance in our dietary routine leads to obesity. This comes with weakness and other diseases. As a result, people start consuming more coffee to reduce weight which is a misconception. The only thing that caffeine can do is reduce your desire to eat during the daytime. You will feel full and prefer to avoid your next meal. But, it will not lead to weight loss.
If you are serious about getting the ideal Body Mass Index, then you need to bring healthy changes in your life. Required exercise would help boost your metabolism ensuring proper digestion of food. You can eat more during the day but keep it less when you are about to go to sleep at night.
The most important thing is that you can always take your coffee when you are in a mood. This should be irrespective of the thinking that it will help reduce weight. Enjoy the warmth and taste of your cappuccino. We have demystified another myth about coffee here.
Coffee Causes Dehydration
Caffeine is generally assumed to cause dehydration in an individual’s body. But the question is how is that even possible when coffee is in a liquid form. The drink does not even affect your natural urge to drink a glass of water. It is another myth about coffee. When you are thirsty, you will grab a glass of water within seconds to quench the thirst.
Despite your love for coffee, your body will need a daily intake of water to keep hydrated. There is no scientific evidence that caffeine affects your water intake.
Caffeine Consumption in Daylight Causes Insomnia
In general, seven to eight hours of sleep is ideal for a human body to strengthen the body organs after a hectic day. But, insomnia is a terrible situation where an individual finds it hard to get sleep at night. Many people relate this disorder to coffee consumption. That is why many individuals prefer to avoid consuming coffee at night. They take it particularly during the daytime or afternoon. But, this false idea requires rectification. It is a myth about coffee.
Although coffee is a stimulant activating your brain cells, it does not affect sleep. Yes, you may feel the effect of caffeine if you are taking a cup of coffee before going to sleep. But, look around you and you will find many people enjoying a cup of coffee for a good night’s sleep. It eases their minds.
Thus, there is no scientific evidence to prove that coffee causes insomnia. You can consume your afternoon coffee without any worry. We can say this because most of the caffeine gets flushed out of the body within three to four hours. In other words, you will not feel its effect at night.