Our body is a blessing that we take for granted sometimes. The human body is composed of thousands of complex structures that we do not fully understand yet. Medical science has explored the best of it and with the help of it, we now know how to take care of our bodies. We do acknowledge that exercise is mandatory for our bodies and our mental health. We can do easy exercises at home to keep ourselves fit and healthy. Mostly we fail to do the minimum bit of exercise on a daily basis to achieve fitness.
Reasons Why You are not Up for Easy Exercises?
Here are some of the reasons that might be stopping you from your daily exercise routine.
Work-Life Balance
Most people struggle with a healthy routine because they are barely maintaining a balance between work and their personal lives. If you are working all the time, you wouldn’t have any time to build yourself up. Your job might benefit you for a short period but you wouldn’t be able to keep up this routine for a long time.
Lack of Will
While others struggle to get some time off of work to do some healthy exercise, others just lack the will to do it. You can analyze your will by observing why you’re not able to do some exercise. If you cannot find any reason, it means you simply lack the will to do it. Start from a little something and add up to your exercises daily.
You are Depending on Gym/Equipment
You do not need to go to a gym nor do you need heavy equipment to build your health. Having to go to the gym just becomes another work that you have to do. After a while, you will become tired of traveling. Moreover, it will cost you enough in your pockets. All you need is a little time off and dedication to work out at your home.
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10 Easy Exercises You Can Do at Home
As we have already discussed, you do not have to go to the gym to keep yourself fit. You can do numerous easy exercises at the convenience of your home.
We will go through some of the easiest and most effective exercises that you can do at home to tighten your muscles and keep them working.
1. Pushups
Pushups are the most effective exercise. It is widely known for various muscle build-ups and to keep you fit. Push-ups help stretch your bicep and tricep muscles. It affects your chest muscles while it has a relatively good result for your back as well.
How to Do it?
You do not need any equipment for this exercise nor do you need to go to a gym. Here is what you need to do:
- You simply have to place your hands flat on the ground.
- Stretch your body and place your toes on the ground.
- Now, as the title goes, you need to push yourself up.
You can start with two or three reps each set if you are having trouble doing more. You can increase reps gradually.
2. Pull-ups
Pull Up is another easy-to-go exercise that you can do almost anywhere. It helps build your chest muscles. You can also analyze your lifting potential via this exercise and increase it gradually.
How to Do it?
Unlike pushups, where you need to push yourself up, you need to pull yourself up. You also need a plane rod or any comfortable handles where you can hang with the help of your hands. The bar should be high enough so that your feet do not touch the ground. Now pull yourself up and do as many repetitions as you can.
3. Plank
Plank is the most effective exercise for those who are looking for a flat stomach. It is easy to do this exercise correctly as there are not many angles to it. Although it seems easy at first, you cannot hold it for long in the beginning. Apart from tightening your abdomen, it also affects your spine and helps in maintaining a correct posture for your body.
How to Do it?
Like pushups, lay down on the ground and help yourself up while keeping still for a few seconds. You can also perform a forearm plank by placing your both forearms flat on the ground and lifting yourself.
4. Chair Squats
One of the easy exercises for you to do at home. Squat helps you burn some calories and weight around your legs and ankles. It helps you to stay fit and in shape. This exercise hits your leg muscles and strengthens them.
How to Do it?
You can do squats anywhere without needing any equipment. Stand up straight and lower your hips until you almost sit but do not touch the ground. You will build a chair-looking form and this is when your knees will feel the effect of the position. You have to keep your spine neutral while pushing more labor on your legs and hips.
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5. Bicycle Crunches
Who does not love a flat stomach and above that, who does not love abs? If you want to see some serious transformation to your belly weight, you need to do bicycle crunches that you can do at your home.
How to Do it?
- Lie down on your back.
- Bend your knees while grounding your feet.
- Keep your hands tied up at the back of your head.
- Now move your right elbow while you move your left knee towards it.
- Do the same with the left elbow and right knee.
6. Jumping Jacks
It doesn’t get easier than this. Jumping jack is one of the most performed easy exercises even in military training. That should tell you about its effectual properties. This particular exercise involves the movement of your whole body so it pretty much affects every muscle and helps you to stay in shape.
How to Do it?
To do this exercise, you need to stand up straight. Then jump and spread your legs wide while your hands clap in the air above your head. Get back to your initial position and repeat this exercise for a few minutes.
7. Bridge Exercise
Bridge exercise is another one on the list of easy exercises to do at home. You just need a mat or a clean place to lie flat on the ground.
How to Do it?
Bend your knees and raise your hips upward until they are aligned with your knees. This will tighten your abdomen muscles and greatly help to burn those belly fats.
8. Lunges
Lunges exercise can highly help with leg muscles, body posture, and building up your spine. You just need some free space to move around freely while you are at it.
How to Do it?
You can simply start by standing up straight then bending down on your one knee. You can then stand up again and then bend down on your other knee. Keep your back straight while you do this exercise.
9. Crunches
Probably the most widely used exercise to tighten your abdomen muscles. Crunches help to lose fat and tighten your lower belly muscle.
How to Do it?
To do crunches, lie down flat and bend your knees. Tie your hands at the back of your head and lift yourself.
10. Side Planks
The side plank exercise is very much similar to plank. Both are easy exercises that help towards a flat stomach.
How to Do it?
You can do side planks by lying down to one of your sides on the ground. Place your hand flat and lift yourself. Hold this position for as long as you can. You can start from a few seconds to up to a minute or two.